Conversion Calculator

Amount of nutrients in 100 g (grams) of Egg, white, raw, fresh.

Nutrient	Amount and Unit	Percentage
Water	87.57 g	87.57%
Energy (calorie)	52 kcal
Energy (joule)	216 kJ
Protein	10.9 g	10.9%
Total lipid (fat)	0.17 g	0.17%
Ash	0.63 g	0.63%
Carbohydrate, by difference	0.73 g	0.73%
Fiber, total dietary	0 g
Sugars, total	0.71 g	0.71%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	0.34 g	0.34%
Fructose	0.07 g	0.07%
Lactose	0.07 g	0.07%
Maltose	0.07 g	0.07%
Galactose	0.07 g	0.07%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.08 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	15 mg	0.02%
Potassium, K	163 mg	0.16%
Sodium, Na	166 mg	0.17%
Zinc, Zn	0.03 mg
Copper, Cu	0.023 mg
Manganese, Mn	0.011 mg
Selenium, Se	20 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.004 mg
Riboflavin	0.439 mg
Niacin	0.105 mg
Pantothenic acid	0.19 mg
Vitamin B-6	0.005 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	1.1 mg
Betaine	0.3 mg
Vitamin B-12	0.09 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0 g
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0 g
18:2 undifferentiated	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.125 g	0.12%
Threonine	0.449 g	0.45%
Isoleucine	0.661 g	0.66%
Leucine	1.016 g	1.02%
Lysine	0.806 g	0.81%
Methionine	0.399 g	0.40%
Cystine	0.287 g	0.29%
Phenylalanine	0.686 g	0.69%
Tyrosine	0.457 g	0.46%
Valine	0.809 g	0.81%
Arginine	0.648 g	0.65%
Histidine	0.29 g	0.29%
Alanine	0.704 g	0.70%
Aspartic acid	1.22 g	1.22%
Glutamic acid	1.55 g	1.55%
Glycine	0.413 g	0.41%
Proline	0.435 g	0.44%
Serine	0.798 g	0.80%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg