Amount of nutrients in 100 g (grams) of Egg, white, raw, fresh.
| Nutrient | Amount and Unit | Percentage |
Water
|
87.57 g
|
87.57%
|
Energy (calorie)
|
52 kcal
|
|
Energy (joule)
|
216 kJ
|
|
Protein
|
10.9 g
|
10.9%
|
Total lipid (fat)
|
0.17 g
|
0.17%
|
Ash
|
0.63 g
|
0.63%
|
Carbohydrate, by difference
|
0.73 g
|
0.73%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.71 g
|
0.71%
|
Sucrose
|
0.07 g
|
0.07%
|
Glucose (dextrose)
|
0.34 g
|
0.34%
|
Fructose
|
0.07 g
|
0.07%
|
Lactose
|
0.07 g
|
0.07%
|
Maltose
|
0.07 g
|
0.07%
|
Galactose
|
0.07 g
|
0.07%
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.08 mg
|
|
Magnesium, Mg
|
11 mg
|
0.01%
|
Phosphorus, P
|
15 mg
|
0.02%
|
Potassium, K
|
163 mg
|
0.16%
|
Sodium, Na
|
166 mg
|
0.17%
|
Zinc, Zn
|
0.03 mg
|
|
Copper, Cu
|
0.023 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
20 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.004 mg
|
|
Riboflavin
|
0.439 mg
|
|
Niacin
|
0.105 mg
|
|
Pantothenic acid
|
0.19 mg
|
|
Vitamin B-6
|
0.005 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
Choline, total
|
1.1 mg
|
|
Betaine
|
0.3 mg
|
|
|
Vitamin B-12
|
0.09 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
0 g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0 g
|
|
|
18:2 undifferentiated
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.125 g
|
0.12%
|
Threonine
|
0.449 g
|
0.45%
|
Isoleucine
|
0.661 g
|
0.66%
|
Leucine
|
1.016 g
|
1.02%
|
Lysine
|
0.806 g
|
0.81%
|
Methionine
|
0.399 g
|
0.40%
|
Cystine
|
0.287 g
|
0.29%
|
Phenylalanine
|
0.686 g
|
0.69%
|
Tyrosine
|
0.457 g
|
0.46%
|
Valine
|
0.809 g
|
0.81%
|
Arginine
|
0.648 g
|
0.65%
|
Histidine
|
0.29 g
|
0.29%
|
Alanine
|
0.704 g
|
0.70%
|
Aspartic acid
|
1.22 g
|
1.22%
|
Glutamic acid
|
1.55 g
|
1.55%
|
Glycine
|
0.413 g
|
0.41%
|
Proline
|
0.435 g
|
0.44%
|
Serine
|
0.798 g
|
0.80%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|